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THE SECRET OF A GREAT SEX LIFE REVEALED: TWO CUPS OF COFFEE PER DAY

Drinking just two cups of coffee a day could dramatically improve your sex life, according to a university study.

A University of Texas analyze found that men who drank two cups of coffee a day were 42 percent less likely to have erectile dysfunction than men who didn’t.

For an article in the American science magazine PLOS ONE, the scientists examined 4,000 men who drank caffeinated beverages such as coffee, tea, sodas, and sports drinks and found that the result was the same regardless of weight, age, or blood pressure.

Scientists feel it could be because caffeine triggers a chemical reaction that increases blood flow to the penis by relaxing the muscles.

But two cups might be the limit, as the researchers also found that the score dropped slightly to 39 percent in men who drink three cups a day.

It also doesn’t seem to have any impact on men who already have diabetes.

Prof. David Lopez of the University of Texas, Houston, said, “Although we saw reductions in the incidence of erectile dysfunction in men who were obese, overweight, and hypertensive, the same was not true in men with diabetes,” according to the Daily Telegraph.

Previous research has suggested that caffeine can improve sex drive in women.

In a 2006 experiment on female rats by Southwestern University in Texas, scientists found that drinking coffee stimulated the parts of the brain that signal sexual arousal. However, this effect could possibly only be observed in women who did not drink coffee regularly.

Scientists have long debated whether too much coffee is bad for you, with some arguing that drinking more than four cups a day is dangerous because it causes restlessness, tremors, irritability, insomnia, and stomach pain.

But in March, a separate study of 25,000 middle-aged men and women recommended that drinking three to five cups a day could reduce the risk of heart disease or stroke.

Research showed that people who drank the least – and the most – of coffee showed the most signs that their arteries were blocked, dramatically increasing the chances of having a heart attack.

6 normal treatments for erectile dysfunction

What is erectile dysfunction?

Erectile dysfunction (ED) is commonly called impotence. It is a condition in which a man cannot achieve or maintain an erection during sexual performance. Symptoms can also include a reduction in sex drive or libido. Your doctor will likely diagnose erectile dysfunction if the condition lasts for more than a few weeks or months. Erectile dysfunction affects about 30 million men in the United States.

Standard treatments for erectile dysfunction include prescription drugs, vacuum pumps, implants, and surgery, but many men prefer natural options. Research has shown that some natural options can improve erectile dysfunction symptoms. Read on for natural selections with research to back them up.

1. Panax ginseng

Called the herbal Viagra, Panax ginseng (red ginseng) has solid research to back it up. Researchers reviewed seven studies that relied on the source of red ginseng and erectile dysfunction in 2008. Doses ranged from 600 to 1,000 milligrams (mg) three times a day. They concluded that there was “suggestive evidence for the efficacy of red ginseng in treating erectile dysfunction.”

Other current research is examining how red ginseng influences erectile dysfunction. Ginsenosides are an element present in Panax ginseng extract that has action at the cellular level to improve erection.

The action of Panax ginseng appears to be the most effective Trusted Source for those with high blood lipids and metabolic syndrome. This herb is a trusted source known for having anti-inflammatory action, bettering lung function, and improving blood flow in other conditions, all of which can reduce erectile dysfunction.

2. Rhodiola Rosea

A small study indicated that Rhodiola Rosea may be helpful. Twenty-six of 35 men received between 150 and 200 mg a day for three months. They experienced a substantial improvement in sexual function. This herb has been revealed to improve energy and reduce fatigue. More studies are needed to understand the action and ensure safety.

3. DHEA

Dehydroepiandrosterone (DHEA) is a natural hormone produced by the adrenal glands. It can be transformed to estrogen and testosterone in the body. Scientists make dietary supplements from wild yams and soybeans.

The influential Massachusetts Source Male Aging Study showed that men with erectile dysfunction were more likely to have low levels of DHEA. In 2009, 40 men with erectile dysfunction participated in another study in which half received 50 mg of DHEA and the other half a placebo once a day for six months. Those who received DHEA were more likely to achieve and maintain an erection.

More recently, DHEA has been identified as an option for the treatment of erectile dysfunction in men with concurrent diabetes. Erectile dysfunction often affects these men due to hormonal problems and complications from diabetes that interfere with blood flow to the organs.

4. L-arginine

L-arginine is an amino acid naturally present in the body. Helps produce nitric oxide. Nitric oxide relaxes blood vessels to facilitate a productive erection and is essential for healthy sexual function.

Researchers examined in Reliable Source the effects of L-arginine on erectile dysfunction. Thirty-one percent of men with erectile dysfunction who took 5 grams of L-arginine per day experienced significant improvements in sexual function.

A second Trusted Source study showed that L-arginine combined with Pycnogenol, a plant product made from French maritime pine bark, restored the sexual ability of 80 percent of the participants after two months. 92% had regained sexual ability after three months.

Another Trusted Source placebo-controlled study discovered that L-arginine in combination with other medications was well-tolerated, safe, and effective for mild to moderate erectile dysfunction.

5. Acupuncture

Although the studies are mixed, many show positive results when acupuncture is used to treat erectile dysfunction. A 1999 study that was trusted by Source, for example, found that acupuncture improved the quality of erections and restored sexual activity in 39% of participants.

A later study revealed in 2003 Trusted Source reported that 21 percent of erectile dysfunction patients who received acupuncture had their erections improved. Other studies have shown conflicting results, but this treatment has potential and may work for you.

The risks of Trusted Source acupuncture are low if performed by a licensed acupuncturist. Acupuncture shows promise for treating erectile dysfunction, but more studies are needed.

6. Yohimbe

This supplement is extracted from the bark of the African Yohimbe tree. Some Dependable Source studies have shown positive effects on sexual performance with the use of this drug.

However, the American Urological Association does not recommend Yohimbe as a treatment for erectile dysfunction. This is because there is not much evidence to show that it works. Its side effects could be harmful to health. These include increased blood pressure and heart rate, irritability, and tremors.

If you come to a decision you want to try Yohimbe, be sure to speak with your doctor beforehand.

Other possible natural treatments

Other alternative therapies that are believed to help erectile dysfunction include zinc supplements (especially for men who are low in zinc), the herb ashwagandha (also called Indian ginseng), and Ginkgo Biloba, but more are needed. studies to know for sure.

Discuss to your doctor

If you have symptoms of erectile dysfunction, it is important to consult your doctor before trying any treatment on your own. This is because erectile dysfunction can be a sign of other health problems. For example, heart disease or high cholesterol can cause erectile dysfunction symptoms. With a diagnosis, your doctor may recommend a number of measures that are likely to improve both your heart health and erectile dysfunction. These measures include lowering cholesterol, losing weight, or taking medications to unclog blood vessels.

If other health problems are not found to be causing your erectile dysfunction, your doctor will likely prescribe some common treatments. However, you can also go for natural options, but be sure to discuss these with your doctor first.

Whichever path you take, keep in mind that erectile dysfunction is a frequent condition that can be treated. With a little trial and error, you will likely find a treatment that works for you and your partner.

It is important to remember that the US Food and Drug Administration does not regulate the quality, potency, purity, or packaging of herbs. If you decide to take herbs, make sure you get them from a reliable source.

Look up Roman drugs for erectile dysfunction on the internet.

Improvements in lifestyle

In many cases, lifestyle and diet changes can help relieve erectile dysfunction symptoms. Lifestyle changes that may help improve your sexual function include exercising and losing weight. You can also quit smoking and reduce your alcohol consumption.

Your diet can also affect your sexual performance. To find out which foods can benefit you, like cocoa and pistachios, check out this article on diet and erectile dysfunction.

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