Fix challenges in your sex life
Follow these 5 steps to improve your sexual vitality and performance as you age.
On the outside, they may still look like the epitome of the tough American macho: a man’s man. But on the inside, it’s another story: Years of cigarettes, liquor, and steak, and eggs can take a toll on a man’s heart and sexual vitality.
It didn’t have to happen. Of course, men experience a drop in levels of the sex hormone testosterone as they age. Many men find that they are no longer the young men they were in their youth.
But if you’re concerned that your sex life is fading as you approach middle age, rest assured. You can maintain – even boost – your sexual vitality by making some smart choices now.
“Healthy men can have erections at any age,” says Michael Castleman, a San Francisco-based sex educator and health writer. “Once you reach your 50s, your erections change. They are slower, they do not rise just because of fantasy: you need manipulation and direct sexual stimulation. What happens to many men is that they notice these changes and become crazy and think: ‘My God, I’ve reached the end of my sexual journey.’
The problem is that most men do not know that many of these changes are preventable. They do nothing to maintain sexual vitality until a problem appears, and by then that is to close the stable door after the horse has run amok, says a leading erectile dysfunction (ED) expert.
“The emphasis in this field has been on treatment, not prevention,” says Dr. Irwin Goldstein, professor of urology and gynecology at Boston University School of Medicine, in an interview with WebMD.
Therefore, doctors know that there are several diseases associated with erectile dysfunction. About 40% of men with diabetes have some erectile dysfunction. Erection problems are also common in men with cardiovascular disease, especially those with angina pectoris or after a heart attack. And they can be caused by medications used to treat conditions like high blood pressure. Many doctors believe that reversing these problems would also increase a man’s sexual vitality. But they don’t know for sure.
Your best option? Prevent problems before they affect your sex life.
Step 1: Workout for Sexual Vitality
There is at least one health habit – exercise – that has a clear relationship to sexual vitality, says Goldstein. Among men enrolled in the Massachusetts Male Aging Study, a long-term community study of health and aging, researchers found that men who burned an average of at least 200 calories a day through exercise were much less likely to become powerless over time than men who did not exercise.
But not all forms of exercise are created equal, Goldstein cautions: Men who rode bicycles – on the road or at the gym – were almost twice as likely to be impotent as men in the general population. Researchers attribute it to continuous compression of the nerves and the blood supply to the penis.
Step 2: Kick the routine and fat
The ability to have an erection depends on a complex web of factors, some physical and some psychological. One of the most important factors is the health of the arteries. The penis contains an intricate web of tissues that fill with blood during erection, and if these arteries are blocked by atherosclerosis, there can be trouble in paradise.
“It is incontrovertible that atherosclerosis, the narrowing of the arteries caused by plaque deposits, begins in youth,” Castleman tells WebMD. “What happens is that it does not usually cause significant clinical symptoms until boys are 40 or 50 years old. But if you are a man and you are between 40 and 50 years old, you can be sure that you have some narrowing. It may not affect your function. cardiac, but it’s there, and the narrowing of the arteries is not just in the coronary arteries of the heart, but throughout the body, including the pudendal arteries that have blood to the penis. ”
Three of the best ways to prevent atherosclerosis and enhance sexual vitality in the future are
- Reduce unhealthy fats in your diet
- Lose weight if you are overweight
- Stop smoking – or better yet, never start.
“I wish I could buy billboards all over America that said ‘With every puff (of tobacco), your penis suffers,'” says Castleman.
Step 3: Review your medications
According to the researchers, erectile dysfunction can also be an unwanted side effect of many of the commonly prescribed medications, as well as some over-the-counter products and illegal substances.
Talk to your doctor about this possible side effect if you are taking medications to treat
- High blood pressure
- Benign enlargement of the prostate
- High cholesterol
Your doctor may advise you to change your medicine. Or your doctor may suggest that you take the medicine at a certain time in the evening when it is least likely to interfere with your sexual vitality.
According to experts, substances such as alcohol, anabolic steroids, heroin, and marijuana can also cause impotence.
Step 4: Look at Preventive Treatment
Other treatments include therapy, injections of drugs into the penis, and surgery. Each type of treatment has its own advantages and disadvantages. Talk to your doctor to determine the best treatment for you.
Step 5: Set New Expectations
It may come as no surprise to the women reading this, but men who are used to being ruled by their loins rather than their heads need to understand that “sex doesn’t just happen on the penis”: Making love is an experience of the whole body, “says Castleman.
“When Michael Jordan takes a jump shot, does he use only his wrist? No. He uses his complete body; everything has to work at once. The way the human body is neurologically constructed is that sexual arousal, sexual arousal it’s a whole-body experience, and if you focus too much on one part of your body it doesn’t work well. ”
He says men should have a realistic understanding that after age 50 or so, erections are slower and come and go during lovemaking.
“After their mid-40s, many men have erections that come and go during sex,” says Castleman. “It’s perfectly normal, and what men have to do is have a little chat with the women in their life and say, ‘Look, this is what happens to me now, and I need more stimulation from you.’Erectile dysfunction cure | Healthy Sex for Men, Sayre, Beckham, 73662
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